Blue Blocker Glasses in Miami Lakes
Looking for Blue Blocker Glasses in Miami Lakes? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Blue Blocker Glasses in Miami Lakes. That truth is that not all optometrist in Miami Lakes are the same, for this reason you should do the same research when looking for blue blocker glasses as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever. If you are searching for Blue Blocker Glasses in Palm Springs North or in Inverrary Lauderhill give Dr. Maria Martin at Lakes Family Eye Care a try!
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Blue Blocker Glasses in Miami Lakes…Call (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are a lot of responses in relation to knowing how often you should get eye tests. In order to know what you need to plan on getting in the form of eye exams, we’re here to assist you. This is some information on how regularly you must get the eyes looked at by a eye doctor.
Plenty of eye doctor will explain that you must have an eye exam at least once per year. Some state that a couple of times annually is better, specifically if you have any conditions that require your eyesight to be investigated for such things as damage done to them through your condition. Take your eye well being seriously since if you do not, they may get in worse condition. The more you wait around for an eye examination, the greater your chances are to face problems you will not even imagine.
You have a sense of how often you ought to get eye tests. You need to be sure you choose to go in at least one time annually or more if you have medical conditions which need more frequent visits. Locate an optometrist in your town and go see them straight away in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Blue Blocker Glasses in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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