Blue Blocker Glasses near Pembroke Pines

Searching for Blue Blocker Glasses near Pembroke Pines? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Blue Blocker Glasses near Pembroke Pines. That fact is that not all eye doctors near Pembroke Pines are the same, that is why you should do the same research if searching for blue blocker glasses as if you was looking to hire an attorney, in some cases even more so, since our vision is at stake. Whether you are looking for Blue Blocker Glasses in Ives Estates or in Washington Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…

Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Blue Blocker Glasses near Pembroke Pines…

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How Regularly Must You Get Eye Exams?

There are a lot of responses in relation to knowing how often you should get eye exams. If you would like know what you need to anticipate getting in the form of eye exams, we’re here to help you. Here is some information about how often you should get your eyes examined from a eye specialist.

A great deal of professional will explain that you must have an eye test at least one time a year. Some point out that two times a year is much better, specifically if you have any issues that require your eyesight to get investigated for things like damage done to them by your disease. Take your eye well-being seriously because if you do not, they could become in worse condition. The more time you wait around for an eye exam, the more likely you are to face issues you might not even have considered.

You now have an idea of how often you should get eye examinations. You need to be sure you are going in at least once per year or maybe more when you have health conditions that require more regular visits. Find an eye doctor close to you and go visit them straight away if you have not had a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Blue Blocker Glasses near Pembroke Pines!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.