Blue Blocker Glasses near Walgreens
Looking for Blue Blocker Glasses near Walgreens? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Blue Blocker Glasses near Walgreens. That truth is that not all vision centers near Walgreens are created equal, that is why you should do the same due diligence when looking for blue blocker glasses as if you was trying to hire a lawyer, in fact even more so, since your vision could be damage forever! Whether you are searching for Blue Blocker Glasses in Bal Harbour or in Westgate Lake Manor give Lakes Family Eye Care Center a try.
Become part of the fan base, come and experience why Lakes Eye Care is the prefer option for Blue Blocker Glasses near Walgreens…Call (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are many answers in terms of knowing how often you need to get eye exams. In order to know what you should intend on getting in the form of eye examinations, we’re here to help you. The following is some information about how often you ought to get your eyes looked at by a professional.
A great deal of eye specialist can tell you that you require an eye exam at least one time each year. Some point out that once or twice a year is better, particularly if have problems that require your vision to be looked at for things such as damage done to them by your disease. Take your eye health seriously because if you do not, they may end up getting in worse condition. The more you wait for an eye examination, the more likely you are to face troubles you might not even have considered.
You now have a solid idea of how often you need to get eye exams. You have to be sure you are going in at least one time per year or even more if you have health conditions that require more frequent visits. Locate an optometrist close to you and go visit them immediately if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are looking for Blue Blocker Glasses near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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