Blue Blocker Glasses near Westland Mall
In search of Blue Blocker Glasses near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Blue Blocker Glasses near Westland Mall. That truth is that not all vision centers near Westland Mall are created equal, for this reason you should do the same due diligence if searching for blue blocker glasses as if you was trying to contract a pediatrician, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Blue Blocker Glasses in Palmetto Bay or in Hollywood give Miami Lakes Eye Care Center a call…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Blue Blocker Glasses near Westland Mall…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a variety of answers in terms of knowing how many times you should get eye examinations. If you want to know what you should intend on getting when it comes to eye tests, we’re here to help you. This is some information on how often you should get the eyes looked at from a eye doctor.
A lot of eye specialist will show you that you require an eye exam at least once per year. Some claim that once or twice annually is much better, particularly if have conditions that require your eyes to get looked at for stuff like damage done to them by the health issue. Take your eye health seriously since if you do not, they might get in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you might not even see coming.
You have an idea of how regularly you need to get eye examinations. You need to be sure you are going in at least once a year or more when you have health issues that require more frequent visits. Locate an eye specialist close to you and go see them straight away in the event you haven’t had a eye test in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re searching for Blue Blocker Glasses near Westland Mall…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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