Blue Blocker Glasses Nearby
Searching for Blue Blocker Glasses Nearby? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Blue Blocker Glasses Nearby. That fact is that not all eye doctors Nearby are created equal, for this reason you should do the same due diligence if searching for blue blocker glasses as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. If you are looking for Blue Blocker Glasses in Fisher Island or in Imperial Point Fort Lauderdale give Lakes Eye Care a call!
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Blue Blocker Glasses Nearby…Call (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a variety of responses in relation to knowing how many times you need to get eye examinations. If you want to know what you need to plan on getting in the way of eye exams, we’re here to assist you. This is some information about how often you should get your eyesight examined from a professional.
Plenty of professional will explain that you need an eye exam at least one time per year. Some say that two times each year is way better, particularly if have problems that require the eyes to be considered for things like damage done to them by the disease. Take your eye well-being seriously since if you don’t, they might become in worse shape. The more time you wait around for an eye test, the more likely you are to face problems you will not even imagine.
You have an idea of how regularly you need to get eye exams. You should be sure you decide to go in one or more times per year or higher in case you have health issues which need more regular visits. Find an optometrist close to you and go see them straight away if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Blue Blocker Glasses Nearby.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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