Board Certified Eye Doctor in Miami Lakes Drive
Searching for Board Certified Eye Doctor in Miami Lakes Drive? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Board Certified Eye Doctor in Miami Lakes Drive. That fact is that not all eye doctors in Miami Lakes Drive are the same, for this reason you should do the same due diligence when searching for board certified eye doctor as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Board Certified Eye Doctor in Pinecrest or in Sailboat Bend Fort Lauderdale give Lakes Eye Care Center a call.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Board Certified Eye Doctor in Miami Lakes Drive…
How Regularly Should You Have Eye Examinations?
There are plenty responses in terms of knowing how often you should get eye examinations. If you wish to know what you must anticipate getting when it comes to eye tests, we’re here to help you. The following is some information on how often you must get the eyes examined by a professional.
A great deal of eye specialist will show you you need an eye test at least one time a year. Some state that a couple of times per year is preferable, especially if you have any problems that require the eyes to get investigated for stuff like damage done to them from your health issue. Take your eye health seriously if you don’t, they may become in worse shape. The more time you wait for an eye test, the more likely you will be to face troubles you might not even imagine.
Now you have an idea of how regularly you must get eye exams. You need to be sure you choose to go in at least one time each year or higher in case you have health issues that require more regular visits. Find an optometrist close to you and go visit them straight away in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Board Certified Eye Doctor in Miami Lakes Drive…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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