Board Certified Eye Doctor near Main Street Miami Lakes
In search of Board Certified Eye Doctor near Main Street Miami Lakes? Lakes Eye Care would like to extend you an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Board Certified Eye Doctor near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are created equal, there for you should do the same research when searching for board certified eye doctor as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes! If you are looking for Board Certified Eye Doctor in Princeton or in The Springs Coral Springs give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in South Florida!
Be part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Board Certified Eye Doctor near Main Street Miami Lakes…Call us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers when it comes to knowing how often you need to get eye exams. If you would like know what you ought to plan on getting when it comes to eye tests, we’re here to aid you. Here is some information about how often you need to get your eyesight examined by a eye doctor.
Plenty of eye doctor will show you that you must have an eye test at least one time each year. Some state that once or twice a year is preferable, specifically if you have any problems that require your eyes to be looked at for things such as damage done to them by your health issue. Take your eye well-being seriously because if you do not, they might get in worse shape. The longer you wait around for an eye test, the more likely you will be to face problems you may not even imagine.
You now have a concept of how regularly you must get eye tests. You need to be sure you decide to go in at least one time per year or more in case you have health problems which require more regular visits. Locate an optometrist near you and go see them straight away in the event you have not gotten a checkup for a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Board Certified Eye Doctor near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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