Board Certified Eye Doctor near Opa-Locka
In search of Board Certified Eye Doctor near Opa-Locka? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Board Certified Eye Doctor near Opa-Locka. That fact is that not all vision centers near Opa-Locka are created equal, for this reason you should do the same research if searching for board certified eye doctor as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Board Certified Eye Doctor in Hialeah or in Wilton Manors give Miami Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in Dade and Broward Counties!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Board Certified Eye Doctor near Opa-Locka…Contact us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a variety of responses in terms of knowing how frequently you need to get eye tests. If you want to know what you must anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information on how regularly you must get the eyes examined by a eye specialist.
Lots of eye specialist will tell you you need an eye exam at least one time per year. Some state that a couple of times each year is way better, especially if you have issues that require your vision to be looked at for things like damage done to them from your health issue. Take your eye wellbeing seriously since if you do not, they may get in worse shape. The longer you wait for an eye test, the greater your chances will be to face problems you will not even imagine.
You have a concept of how often you need to get eye examinations. You have to be sure you go in at least one time each year or maybe more if you have health issues that need more regular visits. Locate an optometrist close to you and go see them immediately in the event you haven’t gotten a checkup for a while. And remember that Lakes Eye Care is the top option if you’re searching for Board Certified Eye Doctor near Opa-Locka!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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