Board Certified Optometrist in 33015

Looking for Board Certified Optometrist in 33015? Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Board Certified Optometrist in 33015. That fact is that not all vision centers in 33015 are created equal, that is why you should do the same due diligence if searching for board certified optometrist as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. If you are searching for Board Certified Optometrist in Allapattah Miami or in Coral Springs give Miami Lakes Family Eye Care a call!

Be part of the family, come see why Miami Lakes Eye Care Center is the prefer option for Board Certified Optometrist in 33015…

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How Often Do You Need To Get Eye Tests?

There are a variety of responses in terms of knowing how frequently you must get eye examinations. In order to know what you should intend on getting when it comes to eye exams, we’re here to aid you. This is some information on how often you ought to get your eyesight looked at by a eye specialist.

Plenty of professional will explain that you require an eye exam at least once per year. Some state that a couple of times each year is better, particularly if have conditions that require the eyes to be considered for things like damage done to them by your health issue. Take your eye well-being seriously if you don’t, they might end up getting in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you will not even imagine.

You now have a sense of how regularly you must get eye examinations. You should be sure you are going in at least once a year or higher if you have health conditions which require more frequent visits. Locate an optometrist in your area and go see them straight away if you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Board Certified Optometrist in 33015…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.