Board Certified Optometrist in 33054
Looking for Board Certified Optometrist in 33054? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Board Certified Optometrist in 33054. That truth is that not all eye clicnics in 33054 are created equal, there for you should do the same due diligence if searching for board certified optometrist as if you was looking to contract a pediatrician, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Board Certified Optometrist in Miami Springs or in Plantation give Miami Lakes Family Eye Care a call…
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Board Certified Optometrist in 33054…Contact us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are plenty answers when it comes to knowing how often you ought to get eye exams. In order to know what you must consider getting in the form of eye examinations, we’re here to aid you. This is some information on how regularly you should get your eyes looked at by a eye doctor.
A great deal of eye doctor will explain you need an eye exam at least one time each year. Some claim that a couple of times annually is way better, specifically if you have problems that require your eyes to get considered for stuff like damage done to them by the health issue. Take your eye well-being seriously since if you don’t, they can become in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you will not even imagine.
You have a solid idea of how regularly you must get eye tests. You ought to be sure you go in at least one time annually or even more in case you have health conditions that need more frequent visits. Find an optometrist near you and go see them without delay in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Board Certified Optometrist in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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