Board Certified Optometrist near Main St
In search of Board Certified Optometrist near Main St? Miami Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Board Certified Optometrist near Main St. That fact is that not all optometrist near Main St are created equal, for this reason you should do the same due diligence if looking for board certified optometrist as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! Whether you are looking for Board Certified Optometrist in Palmetto Bay or in South Fort Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in in Dade County.
Be part of our family, come see why Lakes Eye Care is the prefer option for Board Certified Optometrist near Main St…
How Frequently Do You Need To Get Eye Examinations?
There are many answers with regards to knowing how often you must get eye examinations. If you want to know what you need to intend on getting in the way of eye examinations, we’re here to help you. The following is some information on how often you should get your eyesight examined by a professional.
Plenty of eye specialist will show you you need an eye exam at least one time per year. Some say that once or twice each year is much better, particularly if you have any conditions that require your eyes to get investigated for things such as damage done to them by your disease. Take your eye health seriously if you do not, they may get in worse shape. The more time you wait around for an eye examination, the more likely you will be to face issues you will not even imagine.
Now you have a concept of how regularly you need to get eye tests. You should be sure you go in at least once a year or maybe more for those who have health issues that require more frequent visits. Locate an eye doctor in your town and go visit them right away if you have not had a checkup in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are in need Board Certified Optometrist near Main St!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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