Board Certified Optometrist Near Me
Looking for Board Certified Optometrist Near Me? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Board Certified Optometrist Near Me. That fact is that not all vision centers Near Me are created equal, there for you should do the same research if looking for board certified optometrist as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Board Certified Optometrist in Kendale Lakes or in Deerfield Beach give Miami Lakes Family Eye Care Center a try!
Become part of our fan base, come and experience why Lakes Family Eye Care is the top choice for Board Certified Optometrist Near Me…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are many answers with regards to knowing how many times you should get eye exams. If you want to know what you should consider getting when it comes to eye exams, we’re here to help you. Here is some information on how often you ought to get your eyes examined by a eye doctor.
Lots of professional can tell you that you need an eye exam at least one time each year. Some point out that two times annually is way better, particularly if you have conditions that require your eyesight to be checked out for stuff like damage done to them from your health issue. Take your eye well-being seriously since if you don’t, they can get in worse condition. The more time you wait for an eye exam, the greater your chances will be to face troubles you might not even see coming.
Now you have an idea of how often you must get eye tests. You should be sure you go in at least once a year or even more in case you have health issues that need more frequent visits. Locate an eye doctor near you and go see them without delay if you have not had a eye test for a while. And remember that Lakes Eye Care is best bet if you’re searching for Board Certified Optometrist Near Me.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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