Board Certified Optometrist near Royal Oaks

In search of Board Certified Optometrist near Royal Oaks? Miami Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Board Certified Optometrist near Royal Oaks. That truth is that not all optometrist near Royal Oaks are the same, that is why you should do the same due diligence if looking for board certified optometrist as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Board Certified Optometrist in Mid-Beach Miami Beach or in Western Hills Estates give Dr. Maria Martin at Lakes Family Eye Care a try.

Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Board Certified Optometrist near Royal Oaks…Call (305) 456-7313

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How Frequently Must You Have Eye Examinations?

There are plenty answers in relation to knowing how frequently you need to get eye tests. If you wish to know what you must anticipate getting when it comes to eye tests, we’re here to help you. This is some information on how regularly you must get your eyesight looked at by a professional.

A lot of professional will tell you that you need an eye exam at least once each year. Some state that two times each year is preferable, especially if you have issues that require your eyesight to be investigated for stuff like damage done to them by the health issue. Take your eye well-being seriously if you don’t, they might become in worse condition. The more you wait around for an eye exam, the greater your chances are to face troubles you may not even have considered.

You now have an idea of how often you should get eye tests. You ought to be sure you go in one or more times per year or more when you have health problems that require more regular visits. Find an eye specialist in your area and go visit them immediately in the event you haven’t gotten a eye exam for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you’re searching for Board Certified Optometrist near Royal Oaks!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.