Board Certified Optometrist near Royal Oaks Plaza
In search of Board Certified Optometrist near Royal Oaks Plaza? Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Board Certified Optometrist near Royal Oaks Plaza. That fact is that not all eye doctors near Royal Oaks Plaza are created equal, that is why you should do the same research if searching for board certified optometrist as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! If you are searching for Board Certified Optometrist in Surfside or in Boulevard Gardens give Dr. Maria Martin at Lakes Family Eye Care a try.
Become part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Board Certified Optometrist near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are a lot of responses in relation to knowing how often you ought to get eye examinations. If you wish to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information about how often you should get your eyes checked out from a eye specialist.
A lot of eye doctor will tell you that you need an eye exam at least one time each year. Some say that once or twice each year is much better, specifically if you have conditions that require your eyes to get investigated for such things as damage done to them through your health issue. Take your eye health seriously since if you don’t, they may get in worse condition. The more time you wait around for an eye test, the greater your chances are to face issues you will not even imagine.
You now have an idea of how often you need to get eye examinations. You ought to be sure you choose to go in at least one time annually or even more if you have health issues that need more regular visits. Locate an optometrist close to you and go see them straight away if you have not had a checkup for a while. And remember that Lakes Eye Care is the preferred choice if you’re in need Board Certified Optometrist near Royal Oaks Plaza.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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