Board Certifies Lasik Specialist in 33010
Looking for Board Certifies Lasik Specialist in 33010? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Board Certifies Lasik Specialist in 33010. That fact is that not all eye doctors in 33010 are the same, there for you should do the same due diligence when searching for board certifies lasik specialist as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! If you are looking for Board Certifies Lasik Specialist in Palmetto Estates or in Plantation give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Board Certifies Lasik Specialist in 33010…
How Frequently Do You Need To Get Eye Tests?
There are a lot of answers in relation to knowing how often you must get eye tests. If you wish to know what you need to consider getting in the way of eye exams, we’re here to aid you. Here is some information about how regularly you should get your eyes examined by a eye specialist.
A lot of eye specialist will show you you need an eye exam at least once a year. Some say that once or twice annually is much better, particularly if you have problems that require the eyes to get investigated for things such as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they could get in worse condition. The more time you wait around for an eye test, the greater your chances will be to face issues you will not even see coming.
Now you have a solid idea of how regularly you should get eye examinations. You need to be sure you decide to go in at least one time per year or more for those who have health conditions which need more regular visits. Find an eye doctor in your area and go see them immediately in the event you haven’t had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Board Certifies Lasik Specialist in 33010…
Recent Article Related to Board Certifies Lasik Specialist in 33010
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Board Certifies Lasik Specialist in 33010
