Board Certifies Lasik Specialist near Main Street Miami Lakes
Looking for Board Certifies Lasik Specialist near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Board Certifies Lasik Specialist near Main Street Miami Lakes. That fact is that not all vision centers near Main Street Miami Lakes are the same, there for you should do the same research when looking for board certifies lasik specialist as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake. If you are looking for Board Certifies Lasik Specialist in Granada Coral Gables or in Margate give Lakes Family Eye Care a try…
Become part of our family, come and experience why Lakes Family Eye Care is the prefer option for Board Certifies Lasik Specialist near Main Street Miami Lakes…Call (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a lot of answers in relation to knowing how often you ought to get eye examinations. If you would like know what you ought to anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information on how regularly you need to get the eyes looked at by a professional.
A great deal of eye specialist will explain you need an eye test at least once per year. Some point out that a couple of times a year is way better, particularly if you have problems that require your eyesight to get checked out for things such as damage done to them through your disease. Take your eye well being seriously if you do not, they can become in worse shape. The more you wait around for an eye exam, the greater your chances are to face issues you might not even have considered.
You now have a concept of how regularly you must get eye tests. You need to be sure you choose to go in at least once per year or maybe more in case you have health issues that need more regular visits. Find an eye specialist near you and go visit them without delay if you have not had a checkup for a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are searching for Board Certifies Lasik Specialist near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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