Board Certifies Lasik Specialist near Miami Gardens Dr
Looking for Board Certifies Lasik Specialist near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Board Certifies Lasik Specialist near Miami Gardens Dr. That fact is that not all optometrist near Miami Gardens Dr are the same, for this reason you should do the same research when searching for board certifies lasik specialist as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! If you are looking for Board Certifies Lasik Specialist in Olympia Heights or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Board Certifies Lasik Specialist near Miami Gardens Dr…Call us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you ought to get eye exams. If you wish to know what you need to plan on getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you ought to get your eyes examined by a professional.
Lots of eye doctor will explain that you need an eye test at least one time per year. Some state that a couple of times annually is better, specifically if you have any conditions that require your eyes to get checked out for stuff like damage done to them from your disease. Take your eye wellbeing seriously if you do not, they might become in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have an idea of how regularly you ought to get eye exams. You ought to be sure you are going in one or more times a year or higher if you have health conditions which need more frequent visits. Locate an eye specialist close to you and go visit them right away if you haven’t gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Board Certifies Lasik Specialist near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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