Board Certifies Lasik Specialist Open Today
Looking for Board Certifies Lasik Specialist Open Today? Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Board Certifies Lasik Specialist Open Today. That fact is that not all eye clicnics Open Today are the same, there for you should do the same due diligence if looking for board certifies lasik specialist as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. If you are searching for Board Certifies Lasik Specialist in Little River or in South Fort Lauderdale give Miami Lakes Family Eye Care a try.
Be part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Board Certifies Lasik Specialist Open Today…Call (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are a lot of answers with regards to knowing how many times you ought to get eye tests. If you would like know what you need to consider getting when it comes to eye tests, we’re here to assist you. The following is some information about how often you ought to get the eyes examined from a eye doctor.
A lot of eye specialist will show you that you need an eye exam at least one time a year. Some say that once or twice a year is better, particularly if you have conditions that require your eyes to get investigated for things such as damage done to them by your condition. Take your eye well being seriously if you do not, they can get in worse shape. The more you wait for an eye test, the more likely you will be to face troubles you may not even see coming.
You now have a solid idea of how regularly you need to get eye exams. You need to be sure you go in at least one time a year or more for those who have health problems which need more frequent visits. Locate an eye doctor in your area and go see them immediately if you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Board Certifies Lasik Specialist Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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