Cataract Evaluation in 33013
In search of Cataract Evaluation in 33013? Miami Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Cataract Evaluation in 33013. That fact is that not all optometrist in 33013 are the same, there for you should do the same due diligence if looking for cataract evaluation as if you was trying to contract a pediatrician, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Cataract Evaluation in Palmetto Bay or in Coral Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a try!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Cataract Evaluation in 33013…
How Regularly Should You Have Eye Exams?
There are many answers when it comes to knowing how frequently you should get eye tests. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to assist you. Here is some information on how regularly you should get your eyesight examined from a eye doctor.
A great deal of professional can tell you that you require an eye exam at least once per year. Some state that a couple of times per year is much better, specifically if you have any problems that require your eyes to be looked at for things like damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they may end up getting in worse condition. The more time you wait around for an eye test, the greater your chances will be to face issues you may not even have considered.
You now have a sense of how often you must get eye tests. You should be sure you decide to go in one or more times annually or more if you have health issues which need more regular visits. Find an optometrist in your town and go see them immediately if you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Cataract Evaluation in 33013.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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