Cataract Evaluation in Dade County
In search of Cataract Evaluation in Dade County? Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Cataract Evaluation in Dade County. That truth is that not all eye doctors in Dade County are the same, there for you should do the same due diligence when searching for cataract evaluation as if you was trying to contract a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are searching for Cataract Evaluation in Alameda Miami or in West Hollywood Hollywood give Lakes Family Eye Care an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties.
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Cataract Evaluation in Dade County…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are plenty answers in terms of knowing how many times you need to get eye exams. If you would like know what you need to intend on getting when it comes to eye exams, we’re here to assist you. Here is some information about how often you should get the eyes looked at by a eye doctor.
A great deal of professional can tell you you need an eye test at least one time a year. Some claim that once or twice annually is much better, particularly if you have issues that require your eyes to get investigated for stuff like damage done to them by the disease. Take your eye well being seriously since if you do not, they could end up getting in worse shape. The longer you wait around for an eye exam, the more likely you are to face troubles you may not even have considered.
Now you have a solid idea of how often you need to get eye tests. You ought to be sure you go in one or more times a year or more if you have medical conditions that require more frequent visits. Find an optometrist close to you and go see them immediately in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Cataract Evaluation in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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