Cataract Evaluation in Royal Oaks
Searching for Cataract Evaluation in Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Cataract Evaluation in Royal Oaks. That fact is that not all vision centers in Royal Oaks are created equal, for this reason you should do the same due diligence when searching for cataract evaluation as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! If you are searching for Cataract Evaluation in Key Biscayne or in Coral Ridge Isles Fort Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area.
Become part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Cataract Evaluation in Royal Oaks…
How Often Do You Need To Get Eye Examinations?
There are a lot of responses with regards to knowing how often you ought to get eye tests. If you want to know what you need to intend on getting in the way of eye tests, we’re here to help you. The following is some information on how regularly you ought to get your eyesight checked out by a eye doctor.
Lots of eye doctor can tell you that you must have an eye exam at least once per year. Some say that a couple of times a year is better, especially if you have problems that require your vision to get investigated for such things as damage done to them through your disease. Take your eye well being seriously if you do not, they could become in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you might not even have considered.
You have a concept of how regularly you ought to get eye examinations. You ought to be sure you are going in one or more times a year or even more in case you have health issues that need more regular visits. Locate an eye doctor near you and go visit them right away in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Cataract Evaluation in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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