Cataract Surgery in West Miami
Searching for Cataract Surgery in West Miami? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Cataract Surgery in West Miami. That fact is that not all eye clicnics in West Miami are the same, for this reason you should do the same research when looking for cataract surgery as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! If you are looking for Cataract Surgery in Ives Estates or in Westwood Lake give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded vision center in Miami Lakes!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Cataract Surgery in West Miami…
How Often Should You Have Eye Tests?
There are a lot of responses when it comes to knowing how often you ought to get eye examinations. If you want to know what you should anticipate getting in the way of eye tests, we’re here to aid you. Here is some information on how often you ought to get the eyes looked at from a eye specialist.
A lot of eye doctor will tell you that you require an eye test at least one time a year. Some point out that once or twice per year is way better, specifically if you have problems that require your eyes to get checked out for things like damage done to them from your health issue. Take your eye well-being seriously if you do not, they could get in worse condition. The more you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.
You now have a solid idea of how often you should get eye examinations. You have to be sure you go in one or more times a year or maybe more for those who have health problems that need more frequent visits. Find an eye specialist in your town and go visit them right away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Cataract Surgery in West Miami…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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