Cataract Surgery near CVS
In search of Cataract Surgery near CVS? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Cataract Surgery near CVS. That truth is that not all eye clicnics near CVS are created equal, for this reason you should do the same due diligence if looking for cataract surgery as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever. Whether you are looking for Cataract Surgery in Country Club or in Middle River Terrace Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Be part of the fan base, come see why Lakes Eye Care is the top choice for Cataract Surgery near CVS…
How Regularly Do You Need To Get Eye Exams?
There are a lot of responses with regards to knowing how frequently you should get eye tests. If you want to know what you must intend on getting when it comes to eye tests, we’re here to aid you. This is some information about how often you must get your eyes looked at from a eye specialist.
Lots of eye doctor will tell you you need an eye exam at least once per year. Some point out that two times a year is way better, particularly if you have any problems that require your vision to get looked at for things such as damage done to them from your disease. Take your eye well being seriously if you do not, they might become in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you will not even have considered.
Now you have an idea of how often you need to get eye tests. You ought to be sure you choose to go in at least one time each year or more for those who have health conditions which need more frequent visits. Locate an eye specialist in your area and go see them straight away in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Cataract Surgery near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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