Color Contact Lenses in West Miami
In search of Color Contact Lenses in West Miami? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Color Contact Lenses in West Miami. That truth is that not all eye doctors in West Miami are the same, there for you should do the same research if searching for color contact lenses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. If you are looking for Color Contact Lenses in Country Walk or in The Springs Coral Springs give Miami Lakes Family Eye Care Center a call.
Become part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Color Contact Lenses in West Miami…Call us at (305) 456-7313
How Often Must You Have Eye Exams?
There are plenty responses in terms of knowing how many times you ought to get eye tests. In order to know what you ought to anticipate getting when it comes to eye tests, we’re here to aid you. The following is some information about how regularly you should get your eyesight examined from a professional.
A great deal of professional will tell you that you need an eye test at least one time annually. Some say that once or twice annually is much better, specifically if you have conditions that require your eyes to get investigated for such things as damage done to them by your condition. Take your eye well-being seriously if you don’t, they can end up getting in worse condition. The more time you wait around for an eye exam, the more likely you will be to face problems you might not even see coming.
You have an idea of how regularly you should get eye examinations. You should be sure you decide to go in at least one time per year or higher in case you have health issues that need more regular visits. Find an optometrist in your town and go see them without delay if you haven’t gotten a checkup in a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Color Contact Lenses in West Miami…
Trending Blog Post Related to Color Contact Lenses in West Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Color Contact Lenses in West Miami
