Color Contact Lenses near Medley
Looking for Color Contact Lenses near Medley? Miami Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art office. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Color Contact Lenses near Medley. That truth is that not all eye clicnics near Medley are the same, for this reason you should do the same due diligence if searching for color contact lenses as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Color Contact Lenses in Sunset or in Alandco Hollywood give Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in South Florida…
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Color Contact Lenses near Medley…
How Regularly Should You Get Eye Tests?
There are a variety of answers with regards to knowing how many times you need to get eye examinations. If you wish to know what you should consider getting in the form of eye tests, we’re here to help you. Here is some information about how often you must get the eyes examined by a eye doctor.
A lot of eye doctor will show you you need an eye exam at least once per year. Some say that once or twice each year is better, especially if you have any issues that require your eyesight to get investigated for stuff like damage done to them by the disease. Take your eye wellbeing seriously if you do not, they may become in worse shape. The more you wait for an eye examination, the greater your chances are to face troubles you may not even have considered.
You now have a concept of how often you need to get eye exams. You ought to be sure you go in one or more times per year or higher in case you have health problems which need more frequent visits. Find an eye specialist in your area and go visit them without delay if you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Color Contact Lenses near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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