Color Contact Lenses near Royal Oaks Plaza
In search of Color Contact Lenses near Royal Oaks Plaza? Miami Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Color Contact Lenses near Royal Oaks Plaza. That fact is that not all vision centers near Royal Oaks Plaza are created equal, for this reason you should do the same research when looking for color contact lenses as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes! If you are looking for Color Contact Lenses in Sweetwater or in Edgewood Fort Lauderdale give Miami Lakes Eye Care Center a call…
Become part of our fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Color Contact Lenses near Royal Oaks Plaza…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are a lot of answers with regards to knowing how often you should get eye tests. If you want to know what you must anticipate getting when it comes to eye tests, we’re here to assist you. Here is some information on how regularly you need to get your eyesight examined from a eye doctor.
Lots of eye specialist can tell you that you must have an eye test at least one time a year. Some claim that once or twice a year is much better, specifically if you have any issues that require your eyes to be looked at for such things as damage done to them by the disease. Take your eye health seriously because if you don’t, they may end up getting in worse condition. The more time you wait around for an eye test, the more likely you will be to face troubles you will not even have considered.
You have a concept of how often you need to get eye examinations. You should be sure you go in at least one time per year or maybe more for those who have health conditions which need more regular visits. Locate an eye doctor near you and go see them without delay in the event you haven’t had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Color Contact Lenses near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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