Contact Lens Exam in 33015
Searching for Contact Lens Exam in 33015? Miami Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Contact Lens Exam in 33015. That truth is that not all optometrist in 33015 are the same, that is why you should do the same due diligence when looking for contact lens exam as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever. If you are looking for Contact Lens Exam in Miami Gardens or in Washington Park give Lakes Eye Care Center a call.
Become part of our family, come and experience why Lakes Eye Care is the top choice for Contact Lens Exam in 33015…
How Often Should You Get Eye Exams?
There are a variety of answers in relation to knowing how frequently you should get eye exams. If you want to know what you need to consider getting in the way of eye exams, we’re here to help you. The following is some information on how regularly you need to get your eyesight checked out by a professional.
Plenty of eye doctor will show you that you need an eye exam at least once a year. Some claim that a couple of times annually is better, particularly if you have issues that require your eyesight to get investigated for such things as damage done to them through your health issue. Take your eye health seriously since if you don’t, they might become in worse condition. The more you wait for an eye exam, the more likely you are to face issues you will not even have considered.
You now have a sense of how regularly you need to get eye tests. You should be sure you decide to go in at least one time per year or higher when you have health conditions which require more frequent visits. Locate an eye specialist in your area and go visit them immediately if you have not had a checkup for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re in need Contact Lens Exam in 33015.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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