Contact Lens Exam in 33055
Looking for Contact Lens Exam in 33055? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Contact Lens Exam in 33055. That truth is that not all eye clicnics in 33055 are created equal, there for you should do the same research when searching for contact lens exam as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes! If you are searching for Contact Lens Exam in Kendall West or in Tamarac give Dr. Maria Martin at Lakes Eye Care Center a try.
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How Regularly Must You Get Eye Exams?
There are many responses when it comes to knowing how frequently you need to get eye tests. If you wish to know what you should anticipate getting in the form of eye examinations, we’re here to aid you. The following is some information on how regularly you should get the eyes checked out from a professional.
A great deal of eye doctor will show you that you must have an eye exam at least once annually. Some say that once or twice a year is better, particularly if have issues that require your eyesight to be looked at for stuff like damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they may get in worse condition. The more you wait around for an eye exam, the greater your chances are to face issues you may not even imagine.
Now you have an idea of how regularly you ought to get eye tests. You ought to be sure you decide to go in at least one time each year or even more when you have health problems which require more frequent visits. Find an eye specialist near you and go visit them straight away in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Contact Lens Exam in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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