Contact Lens Exam Near Me Open Today
In search of Contact Lens Exam Near Me Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Contact Lens Exam Near Me Open Today. That fact is that not all eye clicnics Near Me Open Today are created equal, for this reason you should do the same research when searching for contact lens exam as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever! Whether you are looking for Contact Lens Exam in Miami Springs or in Riverland Village Fort Lauderdale give Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in in Dade County!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Contact Lens Exam Near Me Open Today…Call us at (305) 456-7313
How Often Must You Get Eye Exams?
There are a variety of responses with regards to knowing how often you should get eye examinations. In order to know what you should anticipate getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you should get your eyes checked out by a professional.
Lots of eye doctor will explain that you require an eye exam at least one time annually. Some claim that once or twice a year is preferable, specifically if you have problems that require your vision to be considered for such things as damage done to them through your health issue. Take your eye well being seriously if you don’t, they could end up getting in worse condition. The more time you wait around for an eye exam, the more likely you will be to face issues you may not even have considered.
You have a concept of how often you need to get eye examinations. You should be sure you are going in one or more times a year or more if you have health conditions that require more regular visits. Find an eye specialist near you and go visit them right away in the event you have not had a eye exam in a while. And remember that Lakes Family Eye Care is the top option if you’re looking for Contact Lens Exam Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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