Contact Lens Exam near Opa-Locka
Searching for Contact Lens Exam near Opa-Locka? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Contact Lens Exam near Opa-Locka. That truth is that not all vision centers near Opa-Locka are the same, that is why you should do the same research when searching for contact lens exam as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Contact Lens Exam in Fisher Island or in Woodsetter North give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in Hialeah.
Be part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Contact Lens Exam near Opa-Locka…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are many answers in terms of knowing how many times you must get eye exams. If you want to know what you need to consider getting in the form of eye examinations, we’re here to assist you. This is some information on how regularly you should get your eyes checked out by a eye doctor.
Plenty of eye specialist will explain you need an eye test at least one time a year. Some state that a couple of times per year is preferable, particularly if have any conditions that require the eyes to be looked at for such things as damage done to them by the condition. Take your eye wellbeing seriously if you do not, they may get in worse condition. The more you wait for an eye test, the greater your chances will be to face problems you will not even see coming.
Now you have a concept of how often you ought to get eye examinations. You ought to be sure you go in at least one time per year or maybe more in case you have medical conditions that require more frequent visits. Find an optometrist in your town and go see them right away in the event you haven’t gotten a checkup in a while. And remember that Lakes Eye Care is the top option if you are searching for Contact Lens Exam near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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