Contact Lens Exam near Westland
Searching for Contact Lens Exam near Westland? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Contact Lens Exam near Westland. That truth is that not all optometrist near Westland are created equal, there for you should do the same due diligence if searching for contact lens exam as if you was looking to contract a surgeon, in some cases even more so, since our vision is at stake! If you are searching for Contact Lens Exam in Kendall West or in Westchester give Miami Lakes Eye Care a call.
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How Regularly Must You Have Eye Exams?
There are many responses with regards to knowing how many times you should get eye examinations. If you want to know what you ought to plan on getting in the form of eye exams, we’re here to help you. The following is some information about how regularly you must get the eyes checked out from a eye specialist.
A great deal of professional can tell you that you require an eye test at least once per year. Some state that two times per year is way better, particularly if have any conditions that require your vision to get considered for things such as damage done to them from your health issue. Take your eye wellbeing seriously because if you do not, they may get in worse condition. The more time you wait for an eye examination, the greater your chances are to face troubles you will not even imagine.
You now have an idea of how regularly you should get eye examinations. You should be sure you go in at least once each year or more in case you have health conditions which need more regular visits. Find an eye doctor in your area and go see them without delay if you haven’t gotten a eye test for a while. And remember that Miami Lakes Eye Care is best bet if you are in need Contact Lens Exam near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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