Contact Lens in 33016
Looking for Contact Lens in 33016? Miami Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Contact Lens in 33016. That truth is that not all optometrist in 33016 are the same, there for you should do the same due diligence if looking for contact lens as if you was looking to contract a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Contact Lens in Bay Harbor Islands or in Sunshine Acres give Dr. Maria Martin at Lakes Eye Care Center a try…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Contact Lens in 33016…
How Often Do You Need To Get Eye Examinations?
There are many answers with regards to knowing how many times you ought to get eye tests. If you would like know what you need to intend on getting in the way of eye exams, we’re here to help you. This is some information on how often you should get your eyesight checked out by a eye specialist.
A great deal of eye doctor will show you that you require an eye test at least one time each year. Some claim that a couple of times per year is better, specifically if you have issues that require your vision to be looked at for things like damage done to them by the disease. Take your eye well being seriously if you don’t, they can become in worse condition. The more you wait for an eye examination, the more likely you will be to face troubles you might not even see coming.
You now have a concept of how often you should get eye tests. You need to be sure you are going in at least one time annually or maybe more when you have medical conditions which need more regular visits. Locate an eye doctor in your town and go see them right away if you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Contact Lens in 33016…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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