Contact Lens in 33018
In search of Contact Lens in 33018? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Contact Lens in 33018. That fact is that not all eye clicnics in 33018 are the same, for this reason you should do the same due diligence if looking for contact lens as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Contact Lens in Goulds or in Franklin Park give Lakes Family Eye Care Center a try.
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Contact Lens in 33018…Call us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a lot of answers in terms of knowing how often you need to get eye examinations. If you wish to know what you ought to intend on getting in the way of eye tests, we’re here to aid you. The following is some information about how often you ought to get your eyesight looked at from a eye specialist.
A lot of eye doctor will show you that you require an eye exam at least one time per year. Some say that two times annually is preferable, particularly if you have conditions that require your vision to be considered for things like damage done to them from your health issue. Take your eye well being seriously if you don’t, they may get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face problems you might not even imagine.
You now have a concept of how regularly you ought to get eye examinations. You ought to be sure you go in at least one time a year or higher if you have medical conditions which require more frequent visits. Locate an eye doctor close to you and go see them immediately if you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re looking for Contact Lens in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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