Contact Lens in Dade County
Searching for Contact Lens in Dade County? Miami Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Contact Lens in Dade County. That truth is that not all eye doctors in Dade County are created equal, for this reason you should do the same due diligence when searching for contact lens as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. If you are searching for Contact Lens in Country Club or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a try.
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Contact Lens in Dade County…
How Often Must You Get Eye Exams?
There are many responses in terms of knowing how often you ought to get eye tests. If you want to know what you must anticipate getting in the form of eye exams, we’re here to help you. Here is some information about how often you must get the eyes checked out from a eye specialist.
Plenty of eye doctor will explain that you need an eye test at least once a year. Some say that two times a year is better, particularly if have issues that require your eyes to be considered for things like damage done to them from your health issue. Take your eye wellbeing seriously if you don’t, they may get in worse condition. The longer you wait for an eye examination, the greater your chances will be to face issues you may not even imagine.
You now have a concept of how often you should get eye exams. You ought to be sure you decide to go in at least one time annually or higher for those who have health issues that require more regular visits. Find an eye doctor near you and go visit them immediately if you have not gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is the top option if you are in need Contact Lens in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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