Contact Lens in Miami Lakes
Searching for Contact Lens in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Contact Lens in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are the same, for this reason you should do the same due diligence when searching for contact lens as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Contact Lens in Golden Glades or in Tamarac give Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in South Florida.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Contact Lens in Miami Lakes…
How Often Must You Have Eye Examinations?
There are a lot of answers in relation to knowing how frequently you ought to get eye tests. If you want to know what you should intend on getting when it comes to eye tests, we’re here to aid you. Here is some information on how often you should get your eyesight checked out from a eye doctor.
A great deal of eye specialist will show you that you require an eye exam at least once a year. Some say that a couple of times annually is way better, particularly if have any problems that require the eyes to be looked at for things such as damage done to them by your condition. Take your eye wellbeing seriously if you do not, they may become in worse shape. The more time you wait around for an eye examination, the more likely you will be to face troubles you will not even imagine.
You now have a sense of how regularly you must get eye tests. You have to be sure you choose to go in one or more times a year or higher when you have health problems that need more regular visits. Locate an eye doctor in your town and go see them straight away if you have not gotten a eye exam for a while. And remember that Lakes Family Eye Care Center is the top option if you’re searching for Contact Lens in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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