Contact Lense Outlet near Miami Gardens Dr
Looking for Contact Lense Outlet near Miami Gardens Dr? Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Contact Lense Outlet near Miami Gardens Dr. That fact is that not all eye clicnics near Miami Gardens Dr are created equal, there for you should do the same research when looking for contact lense outlet as if you was looking to contract a dentist, in fact even more so, since your vision could be damage forever. Whether you are searching for Contact Lense Outlet in Kendall or in Broadview Park give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Contact Lense Outlet near Miami Gardens Dr…Call (305) 456-7313
How Often Should You Have Eye Exams?
There are a variety of answers in relation to knowing how many times you should get eye tests. In order to know what you should plan on getting when it comes to eye tests, we’re here to assist you. The following is some information about how regularly you need to get the eyes looked at by a eye specialist.
Lots of eye specialist will tell you that you require an eye exam at least once each year. Some say that once or twice per year is much better, particularly if have problems that require your eyes to get considered for things like damage done to them by your condition. Take your eye well being seriously since if you do not, they could get in worse shape. The more you wait for an eye test, the more likely you are to face problems you may not even have considered.
You now have a sense of how often you should get eye examinations. You should be sure you choose to go in at least once per year or even more for those who have health conditions that need more regular visits. Locate an eye doctor in your area and go visit them without delay in the event you haven’t gotten a eye exam for a while. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Contact Lense Outlet near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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