Contact Lenses in Hialeah Gardens
In search of Contact Lenses in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Contact Lenses in Hialeah Gardens. That truth is that not all optometrist in Hialeah Gardens are the same, that is why you should do the same research if looking for contact lenses as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake. If you are searching for Contact Lenses in Hialeah Gardens or in Inverrary Lauderhill give Lakes Family Eye Care an opportunity to show you why we are the best regarded eye doctor in Miami Lakes!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Contact Lenses in Hialeah Gardens…
How Frequently Should You Get Eye Exams?
There are a variety of responses in relation to knowing how often you should get eye tests. If you want to know what you must plan on getting when it comes to eye tests, we’re here to help you. This is some information about how often you should get the eyes checked out by a eye specialist.
A great deal of professional will show you that you need an eye exam at least once per year. Some state that two times each year is way better, particularly if you have any issues that require your eyesight to get investigated for such things as damage done to them from your health issue. Take your eye health seriously because if you do not, they can end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face troubles you might not even have considered.
Now you have a solid idea of how regularly you need to get eye tests. You should be sure you go in at least one time each year or maybe more for those who have medical conditions that require more regular visits. Find an eye doctor close to you and go see them straight away in the event you have not had a eye test in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are in need Contact Lenses in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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