Contact Lenses in Miami
Looking for Contact Lenses in Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Contact Lenses in Miami. That fact is that not all eye doctors in Miami are the same, there for you should do the same research when searching for contact lenses as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever! If you are looking for Contact Lenses in Country Club Section Coral Gables or in Alandco Hollywood give Lakes Family Eye Care Center a call!
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Contact Lenses in Miami…Call (305) 456-7313
How Frequently Must You Have Eye Exams?
There are many responses in terms of knowing how often you must get eye exams. If you want to know what you should anticipate getting in the way of eye tests, we’re here to aid you. This is some information on how regularly you need to get your eyesight looked at from a professional.
A lot of professional will tell you that you require an eye test at least once a year. Some say that two times each year is way better, especially if you have issues that require the eyes to be considered for stuff like damage done to them by your disease. Take your eye well being seriously if you do not, they might get in worse shape. The longer you wait for an eye exam, the greater your chances are to face problems you will not even see coming.
Now you have a sense of how often you ought to get eye examinations. You should be sure you decide to go in at least one time per year or higher if you have health conditions which need more frequent visits. Find an eye doctor near you and go see them right away if you haven’t had a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Contact Lenses in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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