Contact Lenses in North Dade
Searching for Contact Lenses in North Dade? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Contact Lenses in North Dade. That truth is that not all vision centers in North Dade are created equal, for this reason you should do the same research if searching for contact lenses as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Contact Lenses in Coral Gables or in Sailboat Bend Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Contact Lenses in North Dade…
How Often Must You Get Eye Exams?
There are many responses with regards to knowing how frequently you must get eye exams. If you wish to know what you need to plan on getting when it comes to eye tests, we’re here to help you. Here is some information on how regularly you should get the eyes checked out from a eye doctor.
Lots of eye specialist can tell you that you must have an eye test at least once each year. Some say that once or twice each year is way better, particularly if you have any conditions that require the eyes to get investigated for things such as damage done to them from your disease. Take your eye wellbeing seriously since if you don’t, they may become in worse condition. The more time you wait around for an eye examination, the greater your chances will be to face troubles you may not even have considered.
You have a concept of how regularly you must get eye exams. You need to be sure you decide to go in at least one time per year or even more for those who have medical conditions which need more regular visits. Find an eye doctor near you and go see them immediately in the event you haven’t gotten a eye test for a while. And remember that Miami Lakes Eye Care is the top option if you’re in need Contact Lenses in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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