Contact Lenses near Doral
Searching for Contact Lenses near Doral? Miami Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Contact Lenses near Doral. That fact is that not all vision centers near Doral are created equal, for this reason you should do the same research when searching for contact lenses as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever! If you are looking for Contact Lenses in Granada Coral Gables or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Miami Lakes.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Contact Lenses near Doral…
How Often Do You Need To Have Eye Examinations?
There are a variety of responses in relation to knowing how many times you should get eye examinations. If you want to know what you should consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how often you ought to get the eyes examined from a professional.
A lot of professional can tell you you need an eye exam at least once a year. Some claim that once or twice a year is preferable, particularly if have any problems that require the eyes to be checked out for such things as damage done to them by your health issue. Take your eye well-being seriously since if you do not, they could get in worse condition. The more time you wait around for an eye examination, the greater your chances are to face problems you may not even imagine.
Now you have a concept of how often you should get eye tests. You should be sure you choose to go in at least one time a year or higher for those who have health problems that require more frequent visits. Locate an eye doctor in your town and go see them right away in the event you haven’t gotten a eye exam for a while. And remember that Lakes Eye Care is best bet if you’re looking for Contact Lenses near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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