Contact Lenses near Medley
Searching for Contact Lenses near Medley? Miami Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Contact Lenses near Medley. That fact is that not all eye doctors near Medley are the same, for this reason you should do the same research if looking for contact lenses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. Whether you are looking for Contact Lenses in Little River or in Dania Beach give Miami Lakes Family Eye Care Center an opportunity to show you why we are the best regarded vision center in the area!
Be part of our family, come see why Lakes Eye Care is the prefer option for Contact Lenses near Medley…Call (305) 456-7313
How Frequently Should You Have Eye Tests?
There are plenty responses when it comes to knowing how many times you must get eye examinations. If you would like know what you should consider getting in the way of eye exams, we’re here to help you. Here is some information about how regularly you need to get the eyes checked out by a eye specialist.
Plenty of professional will tell you you need an eye exam at least one time each year. Some claim that a couple of times each year is much better, particularly if you have any conditions that require your eyesight to be investigated for such things as damage done to them through your condition. Take your eye well being seriously if you don’t, they can end up getting in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you may not even have considered.
You now have a sense of how often you must get eye examinations. You have to be sure you decide to go in one or more times annually or more in case you have health issues which need more regular visits. Locate an eye doctor near you and go see them right away if you have not had a eye exam for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re looking for Contact Lenses near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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