Contact Lenses near Miami Gardens Dr
In search of Contact Lenses near Miami Gardens Dr? Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Contact Lenses near Miami Gardens Dr. That fact is that not all optometrist near Miami Gardens Dr are the same, there for you should do the same research if looking for contact lenses as if you was looking to hire an attorney, in fact even more so, since our vision is at stake. If you are searching for Contact Lenses in Leisure City or in University Park give Miami Lakes Family Eye Care a call!
Become part of our family, come see why Miami Lakes Family Eye Care is the top choice for Contact Lenses near Miami Gardens Dr…
How Regularly Must You Have Eye Examinations?
There are a variety of answers in relation to knowing how many times you ought to get eye tests. In order to know what you need to anticipate getting in the form of eye tests, we’re here to help you. The following is some information about how often you should get the eyes examined from a eye specialist.
Lots of professional will show you that you must have an eye exam at least once each year. Some point out that two times per year is much better, especially if you have problems that require your eyes to get checked out for stuff like damage done to them through your health issue. Take your eye wellbeing seriously if you don’t, they can become in worse shape. The more you wait for an eye test, the more likely you will be to face issues you will not even have considered.
You now have a concept of how regularly you need to get eye examinations. You have to be sure you choose to go in at least one time annually or even more in case you have health problems which need more frequent visits. Locate an eye doctor close to you and go see them immediately if you haven’t gotten a eye test in a while. And remember that Lakes Eye Care is best bet if you are searching for Contact Lenses near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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