Contact Lenses near Royal Oaks Plaza
Searching for Contact Lenses near Royal Oaks Plaza? Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Contact Lenses near Royal Oaks Plaza. That truth is that not all vision centers near Royal Oaks Plaza are created equal, there for you should do the same due diligence when looking for contact lenses as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Contact Lenses in El Portal or in Lighthouse Point give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of the fan base, come see why Miami Lakes Family Eye Care is the top choice for Contact Lenses near Royal Oaks Plaza…
How Often Do You Need To Have Eye Tests?
There are many answers in terms of knowing how many times you ought to get eye exams. If you want to know what you must anticipate getting when it comes to eye tests, we’re here to assist you. This is some information on how often you must get your eyes examined from a professional.
Plenty of eye doctor can tell you you need an eye exam at least once a year. Some say that a couple of times annually is preferable, particularly if you have any problems that require your eyes to get considered for things such as damage done to them through your condition. Take your eye well being seriously because if you do not, they can get in worse shape. The more you wait for an eye examination, the more likely you are to face troubles you may not even see coming.
Now you have a concept of how often you ought to get eye tests. You should be sure you are going in at least once a year or maybe more when you have health issues that require more regular visits. Find an optometrist near you and go visit them right away if you have not had a eye exam in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are looking for Contact Lenses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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