Corneal Refractive Therapy in Hialeah Gardens
Looking for Corneal Refractive Therapy in Hialeah Gardens? Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Corneal Refractive Therapy in Hialeah Gardens. That truth is that not all eye clicnics in Hialeah Gardens are created equal, there for you should do the same due diligence when looking for corneal refractive therapy as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake! If you are searching for Corneal Refractive Therapy in Crafts Coral Gable or in Hillsboro Pines give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of the family, come see why Lakes Eye Care is the prefer option for Corneal Refractive Therapy in Hialeah Gardens…Contact us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many answers in terms of knowing how frequently you must get eye examinations. If you want to know what you ought to anticipate getting in the form of eye exams, we’re here to assist you. This is some information on how regularly you ought to get your eyes looked at by a eye doctor.
Plenty of eye doctor will show you that you must have an eye test at least one time annually. Some state that a couple of times per year is preferable, especially if you have issues that require the eyes to be investigated for things like damage done to them through your disease. Take your eye well-being seriously because if you don’t, they can end up getting in worse shape. The more time you wait around for an eye examination, the greater your chances are to face troubles you may not even see coming.
Now you have a concept of how often you must get eye examinations. You ought to be sure you choose to go in at least once per year or higher for those who have health problems that require more regular visits. Locate an eye doctor near you and go see them straight away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you are searching for Corneal Refractive Therapy in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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