Corneal Refractive Therapy in North Dade
In search of Corneal Refractive Therapy in North Dade? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Corneal Refractive Therapy in North Dade. That fact is that not all vision centers in North Dade are the same, for this reason you should do the same due diligence when searching for corneal refractive therapy as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever. If you are looking for Corneal Refractive Therapy in East Little Havana Miami or in Woodbine give Miami Lakes Family Eye Care Center a call…
Become part of our family, come see why Lakes Family Eye Care Center is the prefer option for Corneal Refractive Therapy in North Dade…
How Frequently Should You Have Eye Exams?
There are a variety of responses with regards to knowing how many times you must get eye tests. If you wish to know what you must anticipate getting when it comes to eye exams, we’re here to aid you. The following is some information on how often you need to get your eyes looked at from a eye doctor.
A lot of eye doctor will show you you need an eye exam at least once annually. Some point out that once or twice each year is much better, especially if you have any issues that require your vision to get investigated for things like damage done to them from your disease. Take your eye well being seriously if you don’t, they could get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face troubles you may not even imagine.
You have a concept of how often you must get eye examinations. You should be sure you choose to go in at least once annually or maybe more for those who have health issues that require more frequent visits. Locate an eye specialist close to you and go see them immediately if you have not gotten a eye test in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re in need Corneal Refractive Therapy in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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