Corneal Refractive Therapy Near Me Open Now
Looking for Corneal Refractive Therapy Near Me Open Now? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services provided when it comes to Corneal Refractive Therapy Near Me Open Now. That truth is that not all eye doctors Near Me Open Now are the same, there for you should do the same research if looking for corneal refractive therapy as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Whether you are looking for Corneal Refractive Therapy in Doral or in Deerfield Beach give Lakes Family Eye Care a call!
Be part of our family, come see why Lakes Family Eye Care Center is the prefer option for Corneal Refractive Therapy Near Me Open Now…
How Frequently Must You Get Eye Examinations?
There are a variety of answers with regards to knowing how frequently you must get eye tests. If you wish to know what you ought to plan on getting in the way of eye examinations, we’re here to assist you. The following is some information on how regularly you should get your eyesight looked at by a eye doctor.
Plenty of eye doctor can tell you that you must have an eye exam at least once each year. Some claim that two times a year is preferable, particularly if have issues that require your eyesight to be checked out for things such as damage done to them from your health issue. Take your eye well-being seriously since if you don’t, they can get in worse condition. The longer you wait for an eye test, the more likely you will be to face troubles you might not even imagine.
You have an idea of how often you ought to get eye examinations. You ought to be sure you choose to go in at least one time per year or maybe more when you have health conditions that require more regular visits. Locate an eye doctor near you and go see them straight away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Corneal Refractive Therapy Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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