Corneal Refractive Therapy Near Me Open Today
Looking for Corneal Refractive Therapy Near Me Open Today? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services offered when it comes to Corneal Refractive Therapy Near Me Open Today. That truth is that not all vision centers Near Me Open Today are the same, for this reason you should do the same due diligence when looking for corneal refractive therapy as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are searching for Corneal Refractive Therapy in Miami Shores or in Broward Estates Lauderhill give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in South Florida…
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Corneal Refractive Therapy Near Me Open Today…
How Often Should You Get Eye Examinations?
There are a lot of answers in relation to knowing how many times you ought to get eye exams. If you want to know what you must anticipate getting when it comes to eye tests, we’re here to help you. The following is some information on how often you must get your eyesight checked out from a eye doctor.
Lots of eye doctor will tell you that you must have an eye test at least one time per year. Some state that a couple of times a year is much better, especially if you have problems that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye wellbeing seriously if you do not, they could become in worse shape. The longer you wait for an eye examination, the greater your chances will be to face problems you may not even imagine.
You now have an idea of how often you need to get eye examinations. You should be sure you decide to go in one or more times each year or maybe more when you have health conditions which need more regular visits. Locate an eye specialist near you and go see them straight away if you have not had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re searching for Corneal Refractive Therapy Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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