Corneal Refractive Therapy near Medley
Searching for Corneal Refractive Therapy near Medley? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Corneal Refractive Therapy near Medley. That truth is that not all eye clicnics near Medley are the same, there for you should do the same research when looking for corneal refractive therapy as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Corneal Refractive Therapy in El Portal or in Washington Park give Dr. Maria Briceño Martin at Lakes Eye Care a call!
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Corneal Refractive Therapy near Medley…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a lot of answers with regards to knowing how often you ought to get eye exams. If you wish to know what you must consider getting when it comes to eye exams, we’re here to aid you. This is some information on how regularly you ought to get your eyes checked out by a eye doctor.
Plenty of professional will explain that you require an eye test at least once a year. Some state that a couple of times a year is better, especially if you have issues that require your eyesight to be investigated for things such as damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they could become in worse shape. The longer you wait for an eye exam, the greater your chances are to face issues you may not even imagine.
Now you have a concept of how regularly you must get eye tests. You ought to be sure you go in one or more times per year or higher for those who have health problems which require more regular visits. Locate an eye specialist close to you and go see them immediately if you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Corneal Refractive Therapy near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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