Corneal Refractive Therapy near Opa-Locka
In search of Corneal Refractive Therapy near Opa-Locka? Miami Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Corneal Refractive Therapy near Opa-Locka. That fact is that not all eye clicnics near Opa-Locka are the same, that is why you should do the same research when looking for corneal refractive therapy as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Corneal Refractive Therapy in Naranja or in Broward Estates Lauderhill give Miami Lakes Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Corneal Refractive Therapy near Opa-Locka…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are a variety of answers in relation to knowing how many times you must get eye exams. In order to know what you must anticipate getting when it comes to eye tests, we’re here to help you. This is some information about how often you need to get your eyes examined from a professional.
Lots of professional will explain that you require an eye exam at least one time per year. Some say that two times a year is way better, particularly if have any conditions that require your eyes to be investigated for such things as damage done to them by the health issue. Take your eye health seriously if you do not, they may end up getting in worse condition. The longer you wait around for an eye exam, the more likely you are to face issues you might not even have considered.
You have an idea of how regularly you ought to get eye exams. You ought to be sure you go in one or more times per year or maybe more when you have medical conditions which require more regular visits. Locate an optometrist near you and go visit them without delay in the event you have not had a eye exam for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are looking for Corneal Refractive Therapy near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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