Crizal Anti-Glare Lenses in North Dade
Searching for Crizal Anti-Glare Lenses in North Dade? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Crizal Anti-Glare Lenses in North Dade. That truth is that not all optometrist in North Dade are the same, there for you should do the same due diligence if searching for crizal anti-glare lenses as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Crizal Anti-Glare Lenses in Coral Gables or in Hidden Hammock Estates Coral Springs give Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in Miami Lakes!
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Crizal Anti-Glare Lenses in North Dade…Call (305) 456-7313
How Often Should You Get Eye Examinations?
There are many answers with regards to knowing how often you should get eye tests. In order to know what you ought to plan on getting in the form of eye examinations, we’re here to assist you. This is some information about how often you need to get your eyes looked at by a eye doctor.
Lots of eye specialist will explain that you must have an eye test at least one time each year. Some point out that once or twice each year is preferable, specifically if you have conditions that require the eyes to get looked at for things like damage done to them through your condition. Take your eye well-being seriously because if you do not, they may get in worse shape. The more you wait for an eye test, the more likely you are to face problems you might not even see coming.
You now have an idea of how regularly you should get eye tests. You ought to be sure you go in one or more times annually or more when you have health problems which require more frequent visits. Find an optometrist in your town and go visit them without delay if you have not gotten a eye test in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you are in need Crizal Anti-Glare Lenses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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